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Thamel, Kathmandu

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TSUM VALLEY MANASLU CIRCUIT TREK Overview

The Tsum Valley Trek with Manaslu Circuit Trek is an extraordinary Himalayan adventure that combines the sacred beauty of Tsum Valley with the breathtaking Manaslu Circuit. This trek takes you through remote mountain villages, ancient Buddhist monasteries, lush forests, and spectacular alpine landscapes while offering a unique insight into the rich Tibetan Buddhist culture of the region.

The journey includes visits to the hidden Tsum Valley, Mu Gompa, Samagaun, and Samdo before crossing the magnificent Larke La Pass (5,106 m). Along the way, trekkers enjoy stunning views of Mount Manaslu (8,163 m), Ganesh Himal, Himalchuli, and other snow-capped peaks.

Perfect for adventure seekers, this challenging tea house trek offers an unforgettable blend of natural beauty, cultural heritage, and high-altitude adventure in one of Nepal’s most remote trekking regions.

Itinerary

After arriving in Kathmandu you will be picked up from airport representative and transfer to hotel. Presentation of the staff, briefing with the guides and verification of the equipment. We will serve authentic nepalese cuisine with cultural show in the evening. Meals included: dinner. Overnight: hotel.

We set off early for Maccha Khola, a scenic 8-9 hours drive from Kathmandu, covering 150-160 kilometers. Maccha Khola is the starting point for treks in the Annapurna and Manaslu regions. The drive offers stunning views of the Trishuli river, lush green forests, terraced fields, and small villages. We pass through towns like Galchi, Malekhu, and Arughat, each offering a glimpse into rural Nepali life. Finally, we arrive at Maccha Khola. Meals included: breakfast, lunch, dinner. Overnight: lodge.

The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola, flowing in a rocky ravine, then reaches Khorlabesi. After a few more walk ups and downs, there is a small trailside hot spring, from where we reach to Tatopani. From the Hot Spring we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Crossing to the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river and then climb towards the village of Jagat. Meals included: breakfast, lunch, dinner. Overnight: lodge.

After completing the permit check at Jagat, we leave the main Manaslu trail and enter the hidden Tsum Valley. The trail climbs through dense pine and rhododendron forests, crossing several suspension bridges over the Budhi Gandaki and Shiar Khola. Along the way, we pass traditional villages, terraced fields, waterfalls, and beautifully carved mani walls that reflect the region's strong Buddhist heritage. Enjoying the first impressive views of Ganesh Himal, we finally reach the peaceful village of Chumling, known for its ancient monastery and traditional Tibetan-influenced culture. Meals included: breakfast, lunch, dinner. Overnight: lodge.

Today's trail follows the Shiar Khola through picturesque villages and fertile farmland. Passing Rainjam and Gho, we gradually gain elevation while enjoying magnificent views of Ganesh Himal and surrounding snow-capped peaks. Prayer flags, chortens, and mani walls line the trail as we enter the sacred Tsum Valley. By afternoon, we arrive at Chhokang Paro, one of the largest settlements in the valley, where traditional stone houses and Tibetan Buddhist culture create a unique Himalayan atmosphere. Meals included: breakfast, lunch, dinner. Overnight: lodge.

The trek continues north through the upper Tsum Valley, passing the villages of Lamagaon and Phurbe. Along the route, you'll see ancient monasteries, colorful prayer flags, and impressive mani walls while enjoying spectacular mountain scenery. The trail offers excellent views of Ganesh Himal and the surrounding Himalayan ranges before reaching the quiet village of Nile, the last permanent settlement before the Tibetan border. Meals included: breakfast, lunch, dinner. Overnight: lodge.

Today we make an exciting excursion to the sacred Mu Gompa, the largest and highest monastery in the Tsum Valley. The gradual climb offers breathtaking views of the Tibetan Plateau, Ganesh Himal, and the surrounding snow-covered peaks. At Mu Gompa, there is time to explore the centuries-old monastery, interact with resident monks, and enjoy the peaceful spiritual atmosphere. After the visit, we retrace our steps back to Nile for an overnight stay. Meals included: breakfast, lunch, dinner. Overnight: lodge.

Leaving the hidden Tsum Valley behind, we descend through Chhokang Paro and Chumling before rejoining the main Manaslu Circuit trail at Lokpa. The route passes forests, suspension bridges, waterfalls, and traditional Gurung villages while following the Budhi Gandaki River. After a long but rewarding day of trekking, we arrive at the small village of Deng, where we spend the night preparing for the next stage of the Manaslu Circuit. Meals included: breakfast, lunch, dinner. Overnight: lodge.

Today's trek follows the Budhi Gandaki River through peaceful forests of pine and rhododendron, crossing several suspension bridges and passing traditional villages such as Bihi Phedi and Ghap. The trail is decorated with mani walls, chortens, and prayer flags, reflecting the strong Tibetan Buddhist influence of the region. As we gain elevation, the scenery becomes more alpine, and on a clear day, the first impressive views of Manaslu and surrounding peaks begin to appear. We arrive at the beautiful village of Namrung, a traditional Tibetan-style settlement with spectacular mountain views. Meals included: breakfast, lunch, dinner. Overnight: lodge.

After breakfast, the trail gradually ascends through the picturesque villages of Lho and Shyala, surrounded by magnificent Himalayan scenery. Along the way, we enjoy breathtaking views of Mount Manaslu (8,163m), Himalchuli, Ngadi Chuli, and other snow-capped peaks. The route passes ancient monasteries, prayer wheels, and traditional stone houses, offering a glimpse into the rich Tibetan Buddhist culture of the region. Continuing across open yak pastures and alpine landscapes, we finally reach the beautiful village of Samagaun, one of the largest and most scenic settlements on the Manaslu Circuit. Meals included: breakfast, lunch, dinner. Overnight: lodge.

We spend the day at Samagaon both for rest and acclimatization. We pay our attention to ponder at the thousands of mani stones with Buddhist texts and pictures. At this juncture we meet the village women in Samagaon who wear a nice silver spoon as jewelry. On a little hill near Samagaon is an old Gompa. We take a side trip to Pungyen Gompa, a monastery with great views of the glacier. It is named after Manaslu; Pungyen means bracelet, a good description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the japanese came back a year they met so much resistance that they had to give up their attempt. They finally submitted the mountain in 1959. Meals included: breakfast, lunch, dinner. Overnight: lodge.

Today, we descend to the Budhi Gandaki River and follow it north, crossing a bridge over a side stream. The trail to the left leads to Manaslu Base Camp, while the Larkya La route passes through several mani walls as the valley widens. The trail is easy, skirting the river along a shelf above the juniper and birch forests of Kermo Kharka. After crossing a wooden bridge, we climb steeply to a promontory between two river forks. From a stone arch, we glimpse a large white kani before entering Samdo. Meals included: breakfast, lunch, dinner. Overnight: lodge.

Today's trek takes us from Samdo to Dharamsala, climbing steadily for 3-4 hours. We pass through sparse vegetation and rugged terrain, gaining altitude as we approach the base of Larkya La Pass. The landscape becomes more barren and windswept, offering stunning views of the surrounding peaks. Upon reaching Dharamsala, we can rest and acclimatize before the challenging day ahead. Meals included: breakfast, lunch, dinner. Overnight: lodge.

A big day awaits us as we head via Larkya La Pass to Bhimthang. We first climb to Cho Chanda and then continue up to the steep snowy pass. The views of many surrounding peaks are truly mind-blowing. The Himalayan peaks of Himlung Himal, Cheo Himal, Gyaji Kung, Kang Koru and Annapurna IV are visible from the pass. We then have a steep trek down across moraines until we reach Bhimthang Village. Meals included: breakfast, lunch, dinner. Overnight: lodge.

A steady trek across the fields leads us to the smaller Karcher La pass and then we descend through a rhododendron forest to Tilje village. We then cross the Dudh Khola river and head uphill passing through a chorten styled arch, passing Mani walls before arriving at Thonje village. After leaving Thonje we enter the Annapurna region at Dharapani where there is a police checkpoint. Meals included: breakfast, lunch, dinner. Overnight: lodge.

After breakfast, we begin our journey from Dharapani to Besisahar by car passing through scenic villages and lush landscapes along the Marsyangdi river. Meals included: breakfast, lunch, dinner. Overnight: hotel.

Drive from Besishar to Kathmandu via Dumre bazar, Muglin, Malekhu, Naubise, Thankot and transfer to the hotel. Evening farewell dinner in a typical nepali cultural restaurant with a dance program. Meals included: breakfast. Overnight: hotel.

After breakfast take an excursion visit. Today we will go for sightseeing Swyambhunath, Pasupatinath temple, Bouddhanath and Patan. World heritage site and freely shopping day. Evening there will be a typical nepali dinner organized for you in the typical nepali restaurant. Meals included: breakfast. Overnight: hotel.

You will have breakfast and you will be free until your departure. A representative will take you airport for your final departure. Meals included: breakfast.

Cost Includes

  • Arrival and departure airport transfers in Kathmandu by private vehicle
  • Hotel accommodation in Kathmandu including breakfast
  • Guided city tour in Kathmandu (optional)
  • Meals on full board (Breakfast, lunch and dinner) during trekking period in the lodges/restaurents
  • Local fresh fruits where available
  • Surface Transport to and from Kathmandu by private vehicle
  • Twin sharing acommodation at the tea house lodges
  • Tsum Vally Manaslu circuit trekking map
  • An experience guide and one trekking helper between 2 persons
  • Group medical supplies (first aid kit will be available) when required
  • All required special trekking permits and conservation fee
  • All government taxes and our service charges
  • Farewell Dinner before departure

Cost Excludes

  • International flight to and from Nepal
  • Airport taxes
  • Vaccination and Nepal visa
  • Meals when not in Trekking and drinks
  • Personal insurance and other personal expenses
  • Tips for trekking staff (tipping is expected)

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