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Thamel, Kathmandu


Equipment Checking

4 seasons’ Sleeping bag: Your own sleeping bag is recommended, but hills range Treks will also provide you the sleeping bags which needs to be return once you return to Kathmandu from the trek.

Day pack: We recommend to carry your own small bag (Approx. 20-22 Liter) to carry your valuables and necessary items during your trek.

Down Jacket: Having your own Down Jacket is recommended, but we will also provide you the down Jacket to use during your trek which needs to be returned once you return to Kathmandu.


  • Sun hat or scraf
  • Warm woolen or fleece hat
  • Sunglasses UV protection


  • Lightweight gloves
  • Heavyweight gloves / mittens
  • Waterproof outer shell

Upper Body

  • Pair of T-shirts
  • Light weight thermal full tops
  • Fleece jacket
  • Wind-Stopper jacket (Optional)
  • Waterproof shell jacket

Lower Body

  • Under garments
  • Lightweight trekking long pants
  • Hiking shorts
  • Light weight thermal bottoms
  • Fleece or woolen pants (seasonal)
  • Waterproof shell pants


  • Thin  inner socks
  • Thick warm woolen hiking socks
  • Hiking boots
  • Gaiters for hiking in show region


  • First Aid Kit
  • Headlamp with spare batteries and bulb
  • Trekking Poles
  • Small padlock or combination lock
  • Water bottles
  • Toiletries (Small wash towel, Toilet papers etc)
  • Ear Plug (to avoid someones snoring)
  • Large plastic dry bags (to keep Items dry inside your trek bag)


  • Tooth paste / Brush
  • Soap (Multipurpose)
  • Nail cutter
  • Saving kit
  • Small mirror

Personal Hygiene:

  • Wet tissue / wipes
  • Toilet papers
  • Hand sanitizer

Other Extra Items

  • Pencils and notebooks
  • Travel fun games i.e., cards, chess
  • Reading books
  • Trail Map/Guide book (we will also provide you the Trekking map of your route)
  • Your Journal and Pen